Wouldn’t it be nice to pop a can of spinach and gain instant strength like Popeye? While that may be a fantasy, there are ways to enhance your strength immediately. After years of researching strength training and learning from top experts, I’ve identified six unique methods to increase pushing and pulling strength instantly—no spinach required!…
Elevating the front or back of the feet during lower body exercises can significantly impact range of motion, body position, and muscle activation. Take squats, for example—raising the heels on a wedge, weight plates, or a 2×4 shifts more emphasis onto the quadriceps and helps those with tight hip flexors and calves squat deeper while…