If your goal is to lose body fat and gain muscle, here’s a great weight training strategy. It involves sequencing your exercises in a specific way to maximize the training effect. Let’s take a quick look at the typical loading parameters for body composition training: The order of exercises matters. Pair a lower-body exercise with…
Much like writing software or music, strength training requires a universal language of program design. Trainers need a consistent prescription format to ensure consistent results. Even the best program can lead to inconsistent outcomes if it’s interpreted differently. To eliminate this variability, specific training parameters must be defined. The system outlined below helps maintain consistency…
Discover a focused one-lift-a-day training approach that removes unnecessary exercise volume and uses simple, targeted programming to build size, strength, recovery, and long-term progress.
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
Discover a focused approach to calf training that uses smart exercise selection, loading, and technique to build stronger, more developed calves and improve lower-leg strength.
One question I get frequently is “How many sets does it take to build muscle?” If you are a personal trainer, strength coach or bodybuilder, you know that the answer depends on your goals. How many sets to build muscle is based on whether you want to increase muscle size, power or muscular endurance. The…
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/