Normally I do yoga on a Thursday afternoon, but on October 26, I did it in the evening, around 7:30 p.m. and then went to bed shortly afterward. The sleep I had that night was incredible! Check out the results. I can’t remember the last time I slept this long. It was by far the…
Static stretching is most effective as a recovery tool when done separately from training rather than as a warm-up. However, if setting aside dedicated time for it is challenging, you can always multitask. Why not stretch while watching TV? The average American watches over four hours of television daily—you can easily dedicate an hour of…