Whole body vibration (WBV) has gained popularity in the fitness industry over the past few years. This form of training offers several benefits, including:
- Enhanced blood circulation
- Increased muscle strength
- Improved flexibility and range of motion
- Greater fat-burning potential
- Reduced joint and ligament stress
- Pain suppression
For more on the benefits of WBV, check out the following video:
Best Use of WBV
In my opinion, WBV is most effective as part of a warm-up routine to stimulate the nervous system and prepare the body for activity. Whether you’re training for sport or general fitness, the right use of WBV beforehand can enhance performance.
Cost vs. Effectiveness
One of the biggest drawbacks of WBV machines is the price. Many high-end models cost thousands of dollars, which can be difficult to justify, especially if they’re primarily used for warm-ups. Fortunately, prices have dropped in recent years. Soloflex now offers a WBV platform for just over $500. I’ve owned one for years and have had no issues with it.
If you think an expensive WBV machine is necessary for results, think again! Research by Bagheri et al. (2012) found no significant differences in the acute effects of different WBV devices on muscle performance.
Bottom Line
If you’re looking for a WBV device for your home gym, the Soloflex platform is a solid, cost-effective choice.
