Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble at school. Watching cartoons and playing video games were his only interests.
His mom was desperate. She brought him to me at 12 years old, not sure he would last, but that investment paid off! Weight training helped to transform Joseph both physically and mentally. He achieved top grades in high school and was accepted to the law program at King’s College London where he will commence his studies next week.
To grasp the physical change, take a look at the difference in body measurements below and then watch the video to see how that relates to performance:
Take-Home Message: Weight training can help kids in many ways. If done properly, it can promote physical and mental growth. Learn the right way to do it in The Elite Trainer.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is a synthesis of the very latest thinking in strength training and a comprehensive guide to developing individualized programs for your clients.
Intensity, volume, density, repetitions, sets, tempo, time under tension, rest interval, exercise selection and sequence, load selection, duration, and frequency are all covered in detail in easy-to-understand language. Whether you are a seasoned professional or a beginner, The Elite Trainer provides a wealth of information you can put to use immediately.
