As we step into a new year, let’s take a moment to look back at some of the top content from 2013—from articles and blog posts to discussions that sparked great conversations.
Featured Articles
T-Nation
- How to Get to 20 Chin-Ups
- 20 Reps with a 10 Rep Max
- 7 Advanced Exercise Modifications
- Single Lift a Day Workout
- Exercise Modifications for New Growth
- Upper/Lower Circuit Training
- Last Set Mayhem
Bodybuilding.com
- Plan On It: 4 New Year’s Resolution Strength Goals!
- Know When to Hold It: How to Breathe While Lifting
- Sit Down to Grow: The 4-Minute Calf Workout
- The Protein Pioneer: Lessons from a Golden-Age Nutritional Guru
EliteFTS
- Stop Training for Size, Strength, and Power
Fitness Trainer
- Attention All Personal Trainers: Guess, Do Not Assess! (Part 1 & 2)
Fitness Professional Online
- The More You Learn, The More You Earn
American Academy of Health and Fitness eJournal
- The Female Athlete Triad
Top Blog Posts on TheEliteTrainer.com
- Women’s Pull-Up Study: What Were They Thinking?
- Do Not Teach Health If You Do Not Represent Health!
- Strength Training and Muscle Fiber Distribution
- The Best Time to Train
- Should You Train When You’re Sick?
- Balance, Agility, and Plyometric Training for Sport
- New Strength Training Webinar
- New Body Composition Webinar
- New Muscle-Building System: Mass Explosion
- Should the Knees Pass the Toes When Squatting? Clearing Up the Confusion
- Get Your Training Out of the Toilet
- The Strength Battle Motivation
Engaging Discussions from The Elite Trainer LinkedIn Group
- The Optimal Exercise to Prevent Hamstring Strains
- Foam Rolling: Yes, No, Maybe?
- How Age Influences the Number of Sets You Perform in a Workout
- My Workout Motivation
- Pressed-Heel Sit-Ups and Other Abdominal Training Myths
- Questioning the Value of Balance Training
- Detraining Can Be Beneficial
- Functional Training: Two Opposing Views
- Attention Golfers: Swing the Other Way!
- You Can’t Turn a Donkey into a Racehorse!
- The Functional Movement Screen: Yes or No?
- How to Train Women to Do Pull-Ups
- Unless You Have a “Dr.” in Front of Your Name, No One Listens!
Looking Ahead
This past year was packed with insightful articles, practical training advice, and thought-provoking discussions. Stay tuned for more great content in the year ahead!
