Warning: This is not one of my typical training-related blog posts. If you’re looking for information to enhance your career as a fitness professional, personal trainer, or strength coach, stop here. But if you’re interested in an experience that may resonate with you as a human being, read on… It was the summer of 1986….
There are plenty of health and fitness misconceptions out there. For example, we’re often told to start the day with a high-carbohydrate breakfast to fuel up and maintain energy. Yet, for many, this leads to a midmorning slump, intense cravings, and stubborn fat around the midsection that won’t budge—no matter how much exercise they do….