If your goal is to get lean, it’s wise to limit your fruit intake due to the sugar content. Consume fruit primarily on workout days: Stick with low-glycemic choices like berries, tart cherries, and grapefruit before training, and go with high-glycemic fruits like bananas, pineapples, and figs after training. Watermelon is another fruit that you…
What happens when guys train with other guys? Often, the weight starts to pile on the bar and form gets thrown out the window! “It’s all you, Bro. I’m barely touching it!” says your training partner while he deadlifts the bar off your chest. Out of a set of ten on the bench press, you…