Branched-chain amino acids (BCAAs) offer a wide range of benefits, including muscle growth, fat loss, and anti-catabolic effects—but one of their most potent effects is the significant reduction in post-workout soreness. Taking BCAAs during your workout can help you feel better after your workout. But there are two key factors you need to pay attention…
Here’s a tip that may sound unusual at first but can be surprisingly effective:Take your pre-workout supplements after your workout, too. That’s right—doubling up on your pre-workout stack can boost not just performance, but also recovery. This strategy comes from insights shared by Stan “The Rhino” Efferding and strength coach Christian Thibaudeau. Here’s how it…