Take Pre-Workout Supplements Post-Workout As Well

Taking your pre-workout supplements both before and after strength training can be quite effective. Check out these tips I picked up from Stan “The Rhino” Efferding and Christian Thibaudeau. You can learn more about our supplement line at http://www.catanzarogroup.com/index.cfm?t=Landing&pi=SUPPLEMENTS

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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