That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part shows the results of just five sessions of eccentric training. So how did we improve his performance? Take a look at his program: A1. Mid-Grip Barbell Bench Press: 5 x 5 @ 5-0-X-0, 90sA2. Standing Rope Face Pull: 4…
The concept of accommodating resistance using chains has gained popularity over the past two decades—and for good reason. Exercises like the front squat follow an ascending strength curve, meaning you’re stronger at the top of the movement than at the bottom. Chains are an effective way to match resistance with your natural strength curve. Here’s…