The concept of accommodating resistance using chains has gained popularity over the past two decades—and for good reason. Exercises like the front squat follow an ascending strength curve, meaning you’re stronger at the top of the movement than at the bottom. Chains are an effective way to match resistance with your natural strength curve.

Here’s how it works: attach chains to each side of the barbell. As you lower into the squat, the chain links gradually pile onto the floor, reducing the load. As you rise, the links lift off the ground one by one, increasing the resistance where you’re strongest—near the top.

It’s a simple yet powerful method to get more out of your squats.

👉 Watch the video below to see it in action:

Give chains a try during your next front squat session!