That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part shows the results of 5 sessions of eccentric training. How did we improve his performance? First take a look at his program: A1. Mid-Grip Barbell Bench Press: 5 x 5 @ 5-0-X-0, 90sA2. Standing Rope Face Pull: 4 x…
The concept of accommodating resistance using chains has become popular over the past two decades and for good reason. Since an ascending strength curve exists on an exercise like the front squat, chains can “accommodate” strength by offering more resistance at the top of the movement where you’re stronger than at the bottom where you’re…