The California press is a cross between a close-grip bench press and a lying triceps extension. It targets the triceps in a unique and highly effective way. I prefer to use a reverse-band setup for this exercise. The bands offload tension at the bottom of the movement, reducing stress on the triceps tendons. As you…
Inserting strategic pauses when lifting weights is an excellent way to break inertia and increase muscular involvement. Pausing in the bottom position of a lift helps dissipate the stretch-shortening cycle, reducing elastic rebound from tendons and forcing the muscles to do more of the work. If you rest the bar for a solid two seconds…