I tend to favour a reverse-band setup when performing the California Press, which is a cross between a close-grip bench press and a lying triceps extension. The band reduces stress on the triceps tendon in the bottom position and promotes accommodating resistance (i.e., less weight at the bottom and more at the top). Give it a shot!
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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