Reverse-Band California Press

I tend to favour a reverse-band setup when performing the California Press, which is a cross between a close-grip bench press and a lying triceps extension. The band reduces stress on the triceps tendon in the bottom position and promotes accommodating resistance (i.e., less weight at the bottom and more at the top). Give it a shot!

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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