Last week we looked at a great forearm training tool called the Formulator. Today, let’s take a look at another solid option: the wrist roller. Traditionally, this device is used with free weights and the arms held overhead, as shown here. The only problem? Your shoulders tend to fatigue before your forearms do. A better…
Looking for a spine-friendly way to train your core? The half-kneeling reverse woodchop fits the bill. It’s a great exercise for developing rotational strength and stability without placing excess strain on the lower back. No cable machine? No problem—grab a dumbbell and you’re good to go. Give it a shot!