Half-Kneeling Reverse Woodchop

The half-kneeling reverse woodchop is a great “spine-friendly” core exercise.

If you don’t have access to a machine, use a dumbbell.

Give it a shot!

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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