The low-pulley wrist roller is a great exercise for developing the forearm extensors and flexors. Just make sure to have a fire extinguisher nearby! Here’s where the wrist roller fits into our periodization plan alongside other forearm exercises: WRIST CURLS1. Seated Dumbbell2. Seated Barbell3. Incline Dumbbell4. Wrist Roller High Platform5. Ulnar Flexion6. Seated Cable7. Decline…