Think about how much time you spend not moving during the day. Most of us spend about a third of our time sleeping and another third sitting. Chances are, you’re sitting right now while reading this! Sleep is unavoidable, but sitting for long stretches is something you can change. Research shows that interrupting prolonged sitting…
Radial and ulnar flexion are two often-overlooked motor patterns that deserve a spot in your training. They may not be flashy, but if you want strong, balanced wrists and forearms, you should work them in periodically. Want to know how to properly integrate these movements into a program? Check out my breakdown of where they…