Here are four practical tips to live by—simple, effective habits that can make a big difference. (Click on each image for more details.)
1. Go to bed and wake up at the same time every day.
Consistency in your sleep schedule can do wonders for your health, energy, and recovery.
2. Shower less for more vitamin D.
A surprising way to boost vitamin D levels—especially during the colder months.
3. Eat leftover dinner for breakfast.
A nutrient-dense, high-protein start to your day that breaks away from the usual breakfast fare.
4. Do fewer sets when necessary.
More is not always better. Learn when cutting back on volume can actually help you progress.
Bonus Tip: Get Lean & Mean for the New Year
If you’re ready to kick off the new year with results, check out Lean & Mean—a proven plan for fat loss and muscle building.
