Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this infographic for 6 tips to improve your sleep:
For more tips, visit https://www.theelitetrainer.com/blog/3-tips-to-improve-your-sleep/
Over the past three decades, the health of Americans has taken a dramatic downturn. What was once a rarity has
I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses
Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first
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