Getting 7–9 hours of quality sleep each night can help reduce your risk of cardiovascular disease, diabetes, depression, and other health problems.
Check out this helpful infographic from the National Institute on Aging for 6 practical tips to improve your sleep:
Looking for more strategies? Don’t miss this article:
🔗 3 Tips to Improve Your Sleep
How One Man Reversed His Diabetes Naturally in Just 7 Days
Not long ago, a couple in their mid-fifties came to see me for help with their health. Both were overweight,
Meat: A Friend, Not a Foe
A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most
Wake Up, America: You’re Headed in the Wrong Direction!
Over the past three decades, the health of Americans has taken a dramatic downturn. What was once a rarity has
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.