Headed on vacation but forgot your chin/dip belt? No worries—you can still get a great workout in with a little creativity.
On our recent trip, we trained at a pretty decent gym. But that hasn’t always been the case—especially for my wife during a previous visit to Florida. Let’s just say the gym setup left a lot to be desired… check it out here: Women Are Not Supposed to Lift Weights?
With the right hacks, you can keep your training consistent anywhere, no matter what equipment you have (or don’t have).
Upgrade Your Pull-Ups with Swissies-SP Handles
Pull-ups are one of the best exercises for building back and arm strength—but not all pull-up bars are created equal.
No Time to Walk After a Meal? Do This Instead!
By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short
Stay Fit on the Fly: No-Excuse Workouts for Travelers
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack
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