Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They’re a challenge for both males and females no matter how many years of exercise experience! Remember, there’s a difference between exercising and training. Exercising to sweat and burn calories with no…
Amanda and Heather show what hard work, consistency, and proper training can do. It was once a struggle for these ladies to do just one chin-up and dip, but no more! After a bout of eccentric training that ended a few weeks ago, Amanda was able to complete 4 chin-ups and Heather 7 dips. We…
Doing dips on rings will heighten stabilizer activity. If you do a phase of these and then return to parallel-bar dips, you should notice a nice boost in strength. Keep in mind that ring dips are very challenging and should only be performed by advanced trainees. Beginners should start with ring push-ups before they graduate…
That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part shows the results of 5 sessions of eccentric training. How did we improve his performance? First take a look at his program: A1. Mid-Grip Barbell Bench Press: 5 x 5 @ 5-0-X-0, 90sA2. Standing Rope Face Pull: 4 x…
