Here’s a sneak peak of my appearance on the Perfect Fit television show that aired on January 11, 2007. The entire episode is available to our newsletter subscribers. Sign up for free on our HOME page and get a complimentary copy of our Fat Loss Firestorm video in the process.
A New Way to Handle Rope Pressdowns
April 12, 2024
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
January 27, 2024
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
November 16, 2022
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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