Perfect Fit Television Show – November 9, 2006

Here’s a sneak peak of my appearance on the Perfect Fit television show that aired on January 11, 2007. The entire episode is available to our newsletter subscribers. Sign up for free on our HOME page and get a complimentary copy of our Fat Loss Firestorm video in the process.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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