A great antagonist movement for abdominal exercises like Ab 45s and the Reclining Field Goal is the Superman Back Extension. Do it on a back hyperextension or glute-ham raise machine.
Extend your arms fully overhead and keep them in-line with your torso throughout the set. Now, raise your upper body up until it’s parallel to the ground and hold that position for a 5-count, then lower back down to the original position.
Work up to 10-12 reps holding each contraction for 5-10 seconds.
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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