Here’s a post-workout shake recipe courtesy of my client, John. It contains:
- Protein powder
- Creatine
- Yogurt
- Walnuts
- Half a banana
- A handful of coffee beans!
Believe it or not, taking some caffeine right after you train can speed up the delivery of nutrients into your system. I discuss this strategy in Carbs, Caffeine, and Training: A New Approach for Muscle Growth.
If you’d like to learn more about our Post-Workout Formula, visit CatanzaroGroup.com. By the way, the website is about to receive a major revamp—stay tuned!
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