Women have only recently started to weight train, right?
Wrong!
Women have been lifting weights for well over a century. When the aerobic craze hit in the 1970s and ’80s, however, more women were drawn to aerobics than weights. The common fear back then was that weight training would lead to overdeveloped muscles.
Read more: For Women That Fear Weight Training Will Make Them Muscle Bound
Thankfully, times have changed and the tide has turned—but the stigma still lingers in some places. My wife experienced this firsthand during a trip to Florida a few years ago.
Read her story: Women Are Not Supposed To Lift Weights
Bottom line: Men and women of all ages should embrace weight training—not fear it.
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