Learning to Walk Again
My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t give in. Here’s a story of hope, determination, and trust.
My Daily Coffee Ritual
The way I make my espresso in the morning and afternoon is completely different. Check it out!
Break The Inertia To Get Stronger
Inserting strategic pauses when lifting weights is a great way to heighten muscular involvement. Here are two exercises that work well by pausing in the bottom position.
* BONUS * The Mary Lift
This was one of our top social media posts of the year. I promise you’ll get a chuckle out of it… and it’s another overhead press variation that you can incorporate into your training!
Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been
Meet my New Fitness Buddy
The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it
Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are
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