I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench press.
Don’t let that be you!
Train the muscles on the back of your body as much as you train the muscles on the front, and if benching is important to you, do it properly! Tomorrow, I’ll show you how.
For now, keep this in mind: If you can do lying presses with 100-pound dumbbells, you should be able to row with them as well.
In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers,
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar
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