Here’s an important message from physiotherapist Geoff Ford: arthritis is NOT an excuse to avoid exercise… in fact, it’s the reason to start!
Bottom Line: Stop suffering from arthritis. Start exercising—and start living again.
Upgrade Your Pull-Ups with Swissies-SP Handles
September 1, 2025
Pull-ups are one of the best exercises for building back and arm strength—but not all pull-up bars are created equal.
No Time to Walk After a Meal? Do This Instead!
March 27, 2025
By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short
Stay Fit on the Fly: No-Excuse Workouts for Travelers
January 30, 2025
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack
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