Here’s an important message from physiotherapist Geoff Ford: Arthritis is NOT an excuse to avoid exercise… in fact, the opposite!
Bottom Line: Stop suffering from arthritis. Start exercising.
Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
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In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been
Meet my New Fitness Buddy
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The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it
Keeping Up with Current Research (December 2023)
December 1, 2023
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are
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