Here’s a post-workout shake recipe courtesy of my client, John. It contains protein powder, creatine, yogurt, walnuts, half a banana, and a handful of coffee beans!

Believe it or not, taking some caffeine right after you train can speed the delivery of nutrients into your system. I talk about it in Carbs, Caffeine, and Training: A New Approach for Muscle Growth.

If you’re interested in learning more about our Post-Workout Formula, visit www.CatanzaroGroup.com. By the way, the website is about to receive a major revamp. Stay tuned!