Attention All Personal Trainers: Guess, Do Not Assess!

April 12, 2018

Videos

Every personal trainer is taught that they must go through a thorough assessment with their clients. Well, after twenty years in the business, I do far less assessing and far more guessing. Learn why at https://www.theelitetrainer.com/blog/attention-all-personal-trainers-guess-do-not-assess-2/

Personal Trainers

A New Way to Handle Rope Pressdowns

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Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the

Hanging Garhammer Raise

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Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

Radial and Ulnar Flexion

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Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements

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