Attention All Personal Trainers: Guess, Do Not Assess!

Every personal trainer is taught that they must go through a thorough assessment with their clients. Well, after over two decades in the business, I can confidently say I do far less assessing and far more guessing. And in many cases, that’s a better approach.

In this controversial article, I explain:

  • When assessments are actually necessary
  • What types of testing make sense to establish a baseline
  • How to decide which measurements are appropriate
  • The best way to assess posture (hint: it’s simpler than you think)
  • What popular fitness tests really mean for your clients
  • The pros and cons of functional assessments
  • What your true role is as a fitness professional when it comes to diagnosis

And yes, I also cover why, in many cases, you’re better off guessing than assessing!

This one might ruffle a few feathers—but it just might open your eyes.
👉 Read it here: https://www.theelitetrainer.com/attention-all-personal-trainers-guess-do-not-assess-2/

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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