In a world obsessed with novelty, we often forget the power of repetition. Whether it’s reading or training, mastery doesn’t come from dabbling—it comes from deep, deliberate practice. If you want real results, stop chasing quantity and start refining quality. Reread the Greats—Don’t Waste Time on Fluff Karl Popper once said, “Anything worth reading is…
Every personal trainer is taught that they must go through a thorough assessment with their clients. Well, after over two decades in the business, I can confidently say I do far less assessing and far more guessing. And in many cases, that’s a better approach. In this controversial article, I explain: And yes, I also…
I’ve had the honour of spending time with—and learning from—some of the best in the business. Three names that stand out are Drs. Mel Siff, Mauro Di Pasquale, and Eric Serrano. Not only have I gained a tremendous amount of knowledge from these mentors, but I’ve also been fortunate enough to visit and chat with…
A review of The Elite Trainer, highlighting its practical strength-training principles, individualized program design, and value for personal trainers, coaches, and serious fitness professionals.
Learn why personal trainers and fitness professionals should question popular training claims, check references, and use stronger evidence before applying advice from articles, magazines, and industry sources.