Attention All Personal Trainers: Guess, Do Not Assess!

Every personal trainer is taught that they must go through a thorough assessment with their clients. Well, after twenty years in the business, I do far less assessing and far more guessing. Learn why at

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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