Every personal trainer is taught that they must go through a thorough assessment with their clients. Well, after over two decades in the business, I can confidently say I do far less assessing and far more guessing. And in many cases, that’s a better approach.
In this controversial article, I explain:
- When assessments are actually necessary
- What types of testing make sense to establish a baseline
- How to decide which measurements are appropriate
- The best way to assess posture (hint: it’s simpler than you think)
- What popular fitness tests really mean for your clients
- The pros and cons of functional assessments
- What your true role is as a fitness professional when it comes to diagnosis
And yes, I also cover why, in many cases, you’re better off guessing than assessing!
This one might ruffle a few feathers—but it just might open your eyes.
👉 Read it here: https://www.theelitetrainer.com/attention-all-personal-trainers-guess-do-not-assess-2/
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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