Here’s a clever training technique that can boost your strength instantly by up to 10%. Curious how it works? Dive into the details in Reciprocity Training Revisited.
Here’s a simple but powerful training method that can boost your strength instantly by up to 10%. Want to know how it works? Get the full breakdown in Reciprocity Training Revisited.
Looking for a simple trick to boost your strength by up to 10%—instantly? This unique training method taps into neuromuscular science to give you an edge. 🎥 Watch the video below to see it in action. Then dive deeper into the concept with the full article 👉 Reciprocity Training Revisited
Back in the March ’98 issue of Muscle Media, strength coach Charles Poliquin introduced a unique form of training that involved flexion of one limb with simultaneous extension of the opposite limb. For example, you would do a dumbbell curl with the right arm while doing a cable pressdown with the left arm. This method…
Gluten is the villain these days. It’s been linked to many health-related issues and the general recommendation is to stay away from foods that contain gluten, particularly wheat. Better safe than sorry! Of course, not everyone is intolerant to wheat – some do just fine with it, yet others can have a severe reaction –…
On August 25, 1999, I appeared on Breakfast Television, a popular morning show in Toronto. As luck would have it, the editor-in-chief of Flare Magazine was in the audience. After my segment—where I discussed posture evaluation—she approached me, handed me her business card, and asked if I’d be willing to submit an article on the…
Aerobic and resistance exercise don’t mix… or do they? Contrary to popular belief, combining cardio and strength training—known as concurrent training—can be beneficial. It all comes down to timing and your specific goal. 1. For Fat Loss 💪 Do aerobic exercise after resistance training. You want to hit the weights first while you’re fresh. Once…
Calcium supplementation is one man’s cure and another man’s poison. Actually, it’s a cure for many men, but a poison for many women—and it all comes down to iron metabolism. The Iron Difference Between Men and Women Men tend to accumulate iron, while women tend to lose it—at least until menopause. The most absorbable form…
Every seasoned weight lifter should incorporate bodywork into their restoration regimen. It’s a crucial element for staying strong, mobile, and injury-free. I personally work with five professionals on a regular basis for bodywork: I’ve created a five-part video series to give you a glimpse of what each of them does. Enjoy the behind-the-scenes look at…
Utilizing vitamin IV drips before and after surgery can greatly enhance the healing process. I learned this from Dr. Fred Hui, a practitioner of integrative medicine in Toronto, Ontario, and I can tell you from first-hand experience—it works! High-dose vitamin C administered around the time of surgery can help protect the body, remove heavy metals…