By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short walk after a meal is a well-known hack for controlling blood sugar levels. But let’s be honest—just because something is good for you doesn’t mean people will do it! There’s always an excuse:❌ “I don’t…
Back in June of last year, I had the honour of reviewing a manuscript by Dr. Fred Hui. I was blown away by its depth and wisdom, and I learned many valuable lessons. You will look at life and death differently after reading this book. I promise! I’m happy to announce that Tranquility in the…
The standard procedure for most injuries often involves anti-inflammatories, painkillers, and the RICE method—rest, ice, compression, and elevation. But what if this approach is slowing down recovery instead of promoting it? A Different Approach to Healing Instead of following the conventional method, I recommend the opposite: This approach, which I call METH (Movement, Elevation, Traction,…
Testosterone is often linked to aggression, but probably not in the way you think. In reality, low testosterone can lead to higher aggression—those with low T levels try to assert themselves through anger, outbursts, and erratic behavior. In contrast, high-testosterone individuals tend to display controlled aggression. The alpha male moves with confidence. He’s unshaken by…
When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training can sometimes lead to the interference effect, where one type of training may hinder progress in the other. A recent study published in Medicine sheds light on how to structure concurrent training programs effectively to…
If there’s ever a time not to draw in your navel, it’s during exercise. Despite the long-held belief that “sucking in your gut” strengthens your core, this practice can actually reduce stability, weaken your lifts, and increase injury risk. Unless you’re using it as a motor re-education method for injury rehabilitation, you should abandon it…
Dr. William Wong’s talk on systemic enzymes is an oldie but a goodie! Whether you’ve heard it before or not, it’s worth revisiting—you’ll discover just how powerful these enzymes can be for injury recovery and overall health. The Secret to Faster Healing When it comes to recovering from an injury, I swear by a two-pronged…
By JP CatanzaroOriginally published: September 23, 2014 – Updated for 2025 Want to boost flexibility, prevent injuries, and optimize performance? Stretching is an essential tool—but only if done correctly. Follow these key do’s and don’ts to stretch smarter, not harder. The Do’s of Effective Stretching ✅ Use Static Stretching to Maintain Flexibility Static stretching (e.g.,…
If you have a muscle group that refuses to grow, you have two options: Let’s break down both strategies and how to apply them effectively. 1. Prioritize the Weak Muscle Group The exercises you perform first in your workout receive the greatest training effect. Most people start with their strongest body parts, but if you…
As you hit your 40s, 50s, and beyond, you realize that you can’t do what you did in your teens, 20s, or even early 30s. Weights that once felt like feathers start feeling like boulders. Loads that used to be part of your warm-up sets suddenly become your working sets. It’s inevitable—just part of aging….