Female Client Doing Push-Ups

Going from a bent-knee to a straight-leg push-up can be a daunting task for many females. Find out the right way to do it in Push-Ups: 21 and Counting.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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