Transitioning from bent-knee to straight-leg push-ups can be a daunting task—especially for many female clients. But with the right approach, it’s absolutely achievable.
Watch one of my clients in action and learn the smart, progressive way to build upper-body strength and confidence on the floor.
➡️ Check out Push-Ups: 21 and Counting for the full story!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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