In this interview, I share the story of how I became a personal trainer—and a die-hard San Francisco 49ers fan.
I’ve been in the business of personal training for over 20 years, and I’m busier today than ever. Want to know the secrets behind my longevity and success in the industry?
Join me at the 2020 CPTN Personal Trainer Summit on Friday, May 29th in Toronto, Ontario. Registration is now open, and the early bird discount is available for a limited time. Hope to see you there!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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