Today we’re going to look at ten essential rules that can take your personal training game to the next level. These guidelines will not only ensure the safety and satisfaction of your clients but also boost your own success as a fitness professional. So, let’s get down to business and explore these key principles that…
On August 25, 1999, I appeared on Breakfast Television, a popular morning show in Toronto. As luck would have it, the editor-in-chief of Flare Magazine was in the audience. After my segment—where I discussed posture evaluation—she approached me, handed me her business card, and asked if I’d be willing to submit an article on the…
I must admit—writing articles for pay isn’t what it used to be. There was a time when writers in the fitness industry were well-compensated for their work. Some even made thousands per article. The late Dan Duchaine, for instance, earned as much as $2 per word for his pieces back in the ‘90s. The Changing…
The Female Athlete Triad is a serious health concern that every trainer should be aware of. It involves disordered eating, menstrual dysfunction, and lower-than-normal bone mass, often driven by the societal pressure many women face to be thin. According to the American College of Sports Medicine, “A young woman or girl who is determined to…