In this presentation, I discuss a fresh approach to structuring strength training programs. I call it the Alternating Conjugate Periodization Model, and I think you’ll find it intriguing.
Look for an in-depth article on this topic soon. In the meantime, check out page 101 of my book The Elite Trainer, where I dedicate an entire chapter to periodization.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is the go-to resource for strength coaches, personal trainers, and serious lifters who want to master program design. Covering everything from sets and reps to tempo, rest, and periodization, this book gives you the tools to create individualized programs that deliver results. Packed with proven methods, expert insights, and over 100 exercise illustrations, it’s a must-have reference for anyone serious about strength training.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.