I regularly read research papers and always highlight sections that stand out. Here are some examples from recent readings, along with my interpretation of the data:

Vegetarian Diet

Our study has shown that Austrian adults who consume a vegetarian diet are less healthy (in terms of cancer, allergies, and mental health disorders), have a lower quality of life, and also require more medical treatment.
(Source: PLOS ONE)

My Interpretation:
More evidence that a vegetarian diet may not “meat” healthy standards!
Related: I Should Have Been Dead by Now

Excess Protein

When mammals are ingesting excess protein, amino acid amounts larger than needed for synthesis of proteins and other nitrogenous compounds cannot be stored or excreted, and the surplus is oxidized or converted to carbohydrate and lipid.
(Source: NIH PMC)

My Interpretation:
When it comes to protein intake, too much or too little is not ideal. A moderate amount is best.
Related: Moderate Protein Intake Is Best

Magnesium and Vitamin D

Our findings suggest that optimal magnesium status may be important for optimizing 25(OH)D status.
(Source: The American Journal of Clinical Nutrition)

My Interpretation:
If you’re taking vitamin D and your levels haven’t budged, make sure your magnesium intake is adequate. (Magnesium happens to be one of our most popular supplements.)
Check out our Magnesium Formula

Minute Oscillation Stretching

In conclusion, minute oscillation stretching improves extensibility of the muscle belly without decreasing strength. Furthermore, the augmented flexibility to a similar extent to static stretching is retained for 30 min in minute oscillation stretching and within 15 min in static stretching.
(Source: Journal of Sports Science & Medicine)

My Interpretation:
Stretching on a vibrational platform may elicit similar results — increasing range of motion for a longer period without compromising strength. I cover this form of stretching in my book The Warm-Up.

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