It’s been well over a decade since I read How to Think Like Leonardo da Vinci by Michael Gelb, yet I still practice the art of journaling that I picked up from that book. Unlike traditional journaling focused on emotions, my approach is centered on information gathering—a method that has become invaluable to me.

Why I Journal

Whether I’m reading a book, listening to a podcast, or watching a documentary, I make note of anything I find important. Just like with my training log, I review these notes periodically. This process not only refreshes my memory on various topics but also sparks new ideas—whether for supplements, dietary approaches, training protocols, or articles.

Pen & Paper Over Digital

I’m a pen and paper kind of guy. I prefer writing things down rather than using electronic organizers. My notebook is always with me, and I still use a paper daytimer instead of a smartphone for scheduling. Over time, I accumulate my handwritten notes and transfer them into my journal for safekeeping. As the Chinese proverb says:

The palest ink is better than the sharpest memory.

The Power of a Journal

Get yourself a nice leather-bound journal and carry it everywhere. When you hear, see, or think of something valuable, write it down. By the time you reach the last page, you’ll have a treasure trove of insights. My journals are like gold—the sheer amount of knowledge I’ve accumulated over the years is astounding.

I encourage you to start journaling today—you’ll be amazed at how much it enhances your learning, creativity, and personal growth.