Try negative-accentuated lateral raises in your next shoulder workout.
Raise the dumbbells with bent arms, then lower them slowly with your arms straight. This variation emphasizes the eccentric phase of the movement and puts your delts under serious tension. A few controlled reps can go a long way.
To explore more negative-accentuated training methods, check out:
Eccentric Training: How to Obtain Positive Results From a Negative Action
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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