Here are two effective ways to perform negative-accentuated lying leg curls:
Method #1
Method #2
lower in plantarflexion (toes pointed away from the shins).
In both methods, the key is to lower the weight slowly and under control for a count of 8 seconds, maintaining a smooth, uniform tempo from top to bottom. If you find yourself unable to control the descent and it drops faster than 6 seconds, stop the set—you’re no longer getting the intended benefit.
Negative-accentuated reps can dramatically improve strength and hypertrophy gains, especially when progress has stalled. Give them a shot next time you train legs—you’ll feel the difference!
To dive deeper, check out Eccentric Training: How to Obtain Positive Results From a Negative Action.
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