Warm-Up to Strength Training [DVD & Online Video]
Cutting-Edge Warm-Up Techniques for Maximum Performance and Injury Prevention

Most warm-ups do more harm than good—they sap energy, reduce strength, and increase the likelihood of injury. That’s why I created Warm-Up to Strength Training: to give athletes, coaches, and fitness enthusiasts a smarter, science-based alternative.

This program introduces dynamic, cutting-edge techniques that prepare your body for strength, speed, power, and performance—without fatigue. Whether you’re a recreational lifter, competitive athlete, or personal trainer, you’ll discover how to:

• Boost strength instantly with proven pre-exercise preparation.

• Use Swiss balls, foam rollers, balance drills, mobility exercises, dynamic stretching, and explosive drills to fire up your nervous system.

• Prevent common injuries to the shoulders, knees, and back.

• Personalize warm-ups to suit any workout or sport.

What You’ll Get:

• A 35-minute high-quality video packed with practical techniques (choose DVD or online format).

• A text insert to take to the gym for quick reference.

• Insights and methods endorsed by Drs. Eric Serrano, Mark Lindsay, Ken Kinakin, and Charles Poliquin.

• A full money-back guarantee—try it risk-free.

Featured in leading publications, including Iron Man Magazine, MuscleMag International, NSCA Strength and Conditioning Journal, and Fitness Business Canada.

Praise for Warm-Up to Strength Training:

“Performing the techniques illustrated on the DVD will boost your chances of remaining injury-free and enable you to use greater loads.” – Charles Poliquin, Olympic Strength Coach

“This DVD is fundamentally important for the field of weight training and personal fitness. Highly recommended!” – Dr. Jay Mistry, Chiropractor & Acupuncturist

“I use it before every workout, every practice, and every game to stay injury-free and perform at my best.” – Andre Talbot, Wide Receiver, Toronto Argonauts

Your Key to Better Workouts
This program is concise, practical, and effective—it’s “all meat, no filler.” Warm-Up to Strength Training could be the difference between setting new personal records or wasting weeks sidelined by preventable injuries.

You could spend hundreds attending a live seminar to learn these techniques—or get them here for just $20.

Choose DVD or Online Video, click “Add to Cart”, and start experiencing the difference from your very next workout.