Some people think the Standing Rope French Press is some kind of specialty coffee. It’s not… it’s an excellent elbow-friendly exercise that emphasizes the long head of the triceps.

Make sure to keep your glutes tensed and core braced throughout the set. Get your biceps as close to your ears as possible, and lower the rope all the way down to get a good stretch at the bottom position. Put your ego aside and use a weight that allows you to maintain strict form while focusing on the triceps.