Did you know that over 40% of people drop out of a fitness class shortly after joining—unless they sign up with a friend? In that case, the dropout rate plummets to just 6%. Clearly, working out with a buddy has real staying power. There’s something about training with a friend that makes the experience more…
While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep you motivated, improve your performance, and make exercise more enjoyable overall. Here’s how teaming up with a workout buddy can elevate your training: Friendly Competition Finding your fitness partner-in-crime is…
In his How to Eat, Move, and Be Healthy! presentation, Paul Chek mentions that the average medical doctor dies 10 years younger than their average patient. He goes on to suggest that every healthcare practitioner, including personal trainers and nutritionists, should be able to consult professionally in their underwear! In other words, they should practice…