Aerobic and resistance exercise don’t mix… or do they? Contrary to popular belief, combining cardio and strength training—known as concurrent training—can be beneficial. It all comes down to timing and your specific goal. 1. For Fat Loss 💪 Do aerobic exercise after resistance training. You want to hit the weights first while you’re fresh. Once…
While aerobic training—often called cardio—has its place, excessive amounts can have long-term drawbacks. It may increase oxidative stress, accelerate cell aging, deplete trace minerals, elevate cortisol levels, slow metabolism, and reduce strength, speed, and power. Elevated cortisol, in particular, can negatively impact the body by decreasing thyroid function, breaking down muscle tissue, suppressing the immune…